Reasons and Benefits of Exercise

Reasons To Exercise

Many us fortunately or unfortunately need to follow an exercise routine, to remain healthy. Here, you will find several good reasons to why you should start exercising without any further delay.

1. Exercise Contributes to fat loss
It has been scientifically proven that physical exercise contributes to weight loss. If you can burn more calories than your system takes in through nutrition, you'll lose weight.When you workout, you tend to lose more calories than when you don't. It's logic is pretty straightforward - the more you exercise, the more weight or fat you lose.

2. Exercise To Prevent disease
The chances of developing various diseases has been proven to decrease substantially upon exercising. Among the diseases are heart attacks,cancer, diabetes, and the stroke.
In studies it is shown that 4 out of 5 deaths causedby heart disease and cancer, are linked to factors that include stress and lack of exercise. It is well known that having diabetes increases the chancesof having a heart attack and stroke. What this means, is that not exercising increasesthe risk factors of getting any disease. To make sure this does not happen, start exercising.

3. Exercise helps to Improve disease
Many major and minor diseases can be improved or even healed through an exercise routine. Among them arethe disease mentioned earlier. By sticking to a regular plan of exercise, you can also reduce HDL cholesterol levels, triglyceride levels and reduceyour blood pressure as well.
Exercising regularly will also decrease the risk of prostate cancer for men, for women, thechance of breast and uterine cancer reduces. A lot of research has been done on this to prove it. This is another strong reason why you should start exercising today.

4. Improve your state of mind
Several scientific studies have shown that exercising on a regular basis leads to an increased release of endorphins in the body. These chemicals are shown to reduce depression and make you feel happy. The body releases these endorphins with only 12 minutes into the exercise routine.

There is also another chemical known as serotonin that is increased during and after exercise. The higher levels of serotonin in the central nervous system makes you feel good and reduces mental depression.The chemical also helps you to sleep better at night.

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