Effects Of Alcohol On Health

Everybody looks forward to Friday evening and the weekend. A lot of us like to go out and have a few drinks with friends, especially after a hard work week. It is time to unwind. Thoughthere is nothing wrong with this, one mustremember a few things.
You may think since you exercise everyday, consuming a few alcoholic drinks to unwind is quite harmless. That said you still need to bear a few things in mind.
Studies have shown that even a smallquantity of alcohol tends to raise thelevel of muscular tolerance and yourstrength. Even though this is so itis temporary and for a very short time.Studies show that after about 20 minutesor so, you start to notice all the ill-effects associated with alcohol. Thiswill easily negate all the few positivesyou may have felt temporarily. Any wayyou look at the alcohol issue, it can becalled a poison which can bring more harm than good if you are not cautious.
Among the negatives of alcohol are thatit can bring down your tolerance, strengthability to perform exercises, readjustmenttime, ability to digest and your muscle growth. Alcohol also affects your brain as well as your nervous system. Long term useof alcohol will severely degrade yourcentral nervous system. Even using alcoholover a shorter period of time can bringabout muscle strength loss.
When the alcohol reaches blood cells, it mayharm them. Swelling of the muscle cellsis quite common with people who consume alcohol regularly. Over time some of thesecells die and this will bring about weak muscle contractions. Muscles ache longerafter you exercise due to consuming of alcoholwhich will lead to longer healing times.
Alcohol also has varied effects on your heart and circulatory system. When you drink alcohol, you are likely to see a decrease in your tolerance levels. Whenever you drink, your heat loss goes up, because the alcohol simulates your blood vessels and causes hem to dilate. This heat loss causes your muscles to loseheat and they become cold resulting in slower and weaker muscle contractions.
Consuming alcohol can also lead to problemsof the digestive system. Alcohol causes a discharge of insulin that will raisethe metabolism of glycogen, which lets thefat molecules by and this makes the reductionof fat very difficult. Since alcohol obstructs he absorption of many important nutrients, it could result in you becoming anemic and also havea deficiency in several vitamins and minerals.
Liver is the organ that detoxifies alcohol, keep in mind that the more you drink, the harder the liver works. This adds stress to your liver which may cause grave harm to your liver and perhaps even impair some of your liver cells.
Alcohol is also a diuretic. Consuminga lot of alcohol also adds stress toyour kidneys which also need to workovertime. Alcohol consumption can alsolead to water retention in your body, which is not somebody who exercises regularly would want.
Drinking alcohol is fine if it is consumed in moderate amounts. Also avoid drinking alcohol before working out, as this will result in impairment of your balance, coordination and judgement.
Always put you health first. Before you go to a bar or pub, think about the effects of drinking and you may thendevelop a whole new perspective.

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Recharge with Exercise

Nowadays, with the hectic lifestyles getting to the gym is not easy. This busy lifestyle makes it very difficult to maintain a regular exercise routine. On the other hand, we need to workout to reduce stress and energize our body to live a healthy and normal life.
To attain the best results of working out, one needs to do exercises that are functional,using precise methods, have proper food habits, do diverse forms of exercise, have theknowledge,organization and inspiration over a length of time.
The precise methods mean the right way to build muscles or to work on specific areas of the body.Efficiency is required to make sure that themuscles are stimulated. With resistance training orlifting of weights, you will have to get rid ofany force.
It is equally important to utilize the weights to thefull extent. This would cause the muscles to contract for the correct length of time and would in turn make sure the tendons have the right length.The main purpose of doing this is to energize the muscles so as to toughen up the joints of your body.
You can attain very good results by slowing the rate of movement of the weights. This will allow the muscle to contract for more time. For a variety you could mix fast and slow movements which is very useful for sports training.
It is important to use the right angles in weight training so that you can tone up the exact musclesyou are looking to tone and that you do not injure yourself in the process.
Exercises which work on more than one part of the body is also popular. You work the muscleson one part of your body while energizing your core or torso. For example you could perform with a dumbbell press while lying on an exercise ball.
In this case your abdominal muscles and the coremuscles will shrink so as to hold your body in place.This kind of a challenging workout will energize the body to a very high level and therefore make working out a lot more fun.
A form of exercise that is very good for your heart and lungs is the cardiovascular exercise.The amount of calories you lose is as important as maintaining the heart rate. There is a formula for this. It is 220 minus your age times 60 for the lower number and 220 minus 80 times your age for the upper number.
This also helps in dissolving fat.Cardio also helps remove the toxins from your body along with other benefits. It also helps raise your immunity by clearing away the dead cells and bringing in new ones.
It is very important to warm up before you exercise. This helps the body to get ready for a more strenuous workout session. Give yourself 15-30 minutes of warming up before any weight training and 10-15 minutes before any cardio workout. It is also advisableto stretch, because this will keep the blood flowing through the muscles and keep them agile.
A very good routine to follow is to first start with a warm up session, followed by cardio. Alternate the days you do cardio and weight training. If you do weights on Monday, Wednesday and Friday, then do the cardio workout on the other days.
No matter how busy you are to have a regular workout routine, you will notice that by working out you seem to have a lot more energy during the day.Working out hence recharges the batteries of your life to give you more power.

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The Relation between Stress and Exercise

Working out is usually not the most exciting thing in your life, but it is something with a lots of benefits. Taking part in a regular workout plan can not only make you healthier but also reduce the effects that stress hason your body.

You probably can't count the number of times you have people telling you their illness isstress related. There are people who ridiculethis stating the doctors usually use this as an excuse when they don't know the real cause of the illness. The fact of the matter is that it is truethat stress does lead to many diseases.

Physical activity by exercising or just moving about helps to improve your immune system and to reduce your stress level. Simple exercises like bending backwards and forwards,light stretching and walkingare good exercises you can benefit from. You don't need to invest in gym equipment to bring about movement into your regular physical workout routine.

If you like more vigorous exercise, like aerobics you should try to do it with a friend or partner which makes the whole exercise more fun. Simply, going out for a walk with your partner or friendis not only enjoyable but also has many benefits withregard to your health. Just make sure you have a good pair of walking shoes. Enjoy walking and working out.

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